Which Vitamins Boost Immune System Best

Did you know that most every major disease starts with a compromised immune system? That is why it is so important to keep your immune system healthy. Think about it. If something causes your body to develop a cancer cell it is the natural killer cells of your immune system that have to recognize that cell and kill it. If a virus, bacteria, or toxin damages the lining of your artery walls or heart it is your immune system response that has to protect your cardiovascular system. The same is true for arthritis, colds, diabetes, flu, allergies, and thousands of other problems that we commonly develop.

Keeping your immune system healthy is a very successful approach to keeping you healthy and it is not that difficult with the recent developments in supplemental research. If you value the quality of your life, you will take a little time to take care of yourself. If you don't, you pay the consequences. It takes a mental shift. You have to believe that you can do something about your immune system and I will share what I have learned in the sentences below. Nothing will change for the better if you do not take action, make changes, and learn from the experience.

Before I give you more information about vitamins that boost the immune system, I want to present some concepts for you to consider:

1. Age is not a disease and disease is not a normal part of aging.
2. Unless you live in a perfect world, you cannot get the nutrients you need from diet or supplements alone.
3. The Recommended Daily Allowance (RDA) is an estimate of the minimum people need of a nutrient to prevent a diseased state.
4. People normally need additional nutrients and two to three times the RDA to live a healthy functional lifestyle.
5. To be truly healthy, people need hundreds of nutrients that do not have an established minimum RDA.
   
6. The immune system can be improperly over-stimulated or become over-active leading to autoimmune diseases and allergies.
7. The immune system can become under-active or deficient.
8. Boosting the immune system is not necessarily a good thing because you have no way to know what part to boost, when to boost, how much to boost, or when, how, what, why and where to tone it down.
   
9. A healthy immune system boost is not just "boosted" but powerful, intelligent, balanced, and wise
10. Many vitamins boost immune system health but many other nutrients, herbs, and scientifically developed formulas do it better.
11. Environment and lifestyle plays a large role in turning on and turning off genetic influences. Don't blame it on your genes. Formulas and vitamins for boosting immune system responses can affect genetic activities according to epi-genetic research.
    
12. "You cannot control your health" is a big myth that stops people from trying to help them selves.
13. The other big myth is "My God gave me this disease because I have a lesson to learn from it" if you believe this you do have a lesson to learn but it is not what you think. Don't tempt your Creator.
    
14. Get off the sofa, away from the sugary, junky food and TV, quit smoking and missing sleep, stop abusing and neglecting yourself, eat organic, make some money, get some exercise, learn something productive, surround yourself with good people, set some decent goals, take action, be productive, take your vitamins, and get into the real game of life.
15. If you feel fine but you need to take drugs you are covering up a problem that you have not dealt with, and you are not truly healthy.
16. We parish for lack of knowledge and failure to take action.
    

Keeping your immune system healthy is one of the most important things you can do in life because your immune system largely controls your health. Almost every part of your body contributes to your immune system directly or indirectly. This is why we teach that targeting support to the weakest structures and functions of your body with a primary focus on maintaining the health of your immune system is very important.

Your skin is an important part of your immune system because it acts as a barrier to foreign invaders. One of the best immune system boosting vitamins for your skin is vitamin C because it helps produce collagen to keep your cell walls strong.

Your digestive tract is also a barrier and maintains a flora, known as pro-biotics, of good bacteria which is the part of your immune system that keeps bad bacteria at bay and helps with break down of food, nutrient absorption, and the removal of toxins from the body.

Toxin elimination is important to the immune system because toxic substances slow down cellular metabolism, damage cells and organs, and contribute to the build up of toxic body fat over time. The skin, spleen, lymphatic system, liver, blood, kidney, and colon are all important to the immune system because they convert, store, or transport toxins out and away from the body. Your muscles support your immune system by helping your lymphatic system transport toxic lymphatic waste products from cellular metabolism out of your body.

Your brain is another important part of your immune system. Did you know that a teaspoon of sugar could compromise your immune system for 4 to 5 hours? Now that you know that, are you likely to eat sugar when you have a cold? Your brain allows you to make healthy lifestyle choices about food, relationships, and occupation. If you direct it productively and not impulsively, you can use your brain to support your immune system.

In our bones, our bone marrow produces adult stem cells that replace defective and dying cells in every part of our body. As stem cells mature, some develop into immune system cells such as B cells, C cells, T cells, Natural killer cells, and Immunoglobulin antibodies.

Your endocrine system plays another major role in the constant fight against foreign invaders. It regulates rest and recovery, energy, cellular metabolism, body temperature, inflammation, fight or flight response, and reproductive hormone balance.

So how do you know what vitamins boost your immune system? Does it sound too complex? It is not. We are fortunate. After many years of research, costing millions of dollars, and thousands of studies, doctors, nutritional scientists and biochemists discovered that supporting the functions and structures of the body with nutrients is a practical and affordable approach to a healthy immune system and a zesty life.

Unfortunately, many vitamin companies design products around market trends with very little research. These trendy products are usually designed to make you feel good for a while but they are not very effective at supporting your overall health. Scientifically researched proprietary formulas offer measured advantages over products designed for a market trend. When it comes to keeping you healthy, support your structures and functions with scientific formulas that target bio-markers of aging.

The best way to measure the effectiveness of formulas and vitamins for boosting immune system activity is to test for many factors. One of the most important measures of the immune system is natural killer (NK) cell activity. This is because NK activity summarizes the teamwork of many aspects of the immune system that have to work together successfully to improve immune system activity.

For example, Vitamin A plays a protective role as an antioxidant which helps to reduce damage caused by toxins and other microbes and plays a role in immune cell production. However, it has no significant effect on natural killer cell activity. Vitamin A is not water soluble and can build to toxic levels. Considering that grape-seed and pine-bark extract contains Oligomeric Proanthocyanidins (OPCs) they are better antioxidants for immune system pruposes. Vitamin A is better used in smaller quantities in a multi-vitamin formula.

The research of vitamins for boosting immune system response avoids several problems:

1. When support nutrients are not present, absorption and utilization of individual nutrients may be poor.
2. Some individual nutrients reach toxic levels without nutrients that support utilization.
3. Research tells us which formulas get the best results safely.
4. Research tells us which ingredients are most beneficial for a formula
5. Research tells you what the formula actually accomplishes.
6. Scientific formulations take the burden of experimentation off the consumer.
7. Scientific formulas gives you the confidence that you're buying better ingredients in the rite ratios.

Nutrients and vitamins that boost the immune system:

1. Transfer factor E-XF - pure transfer factor extract from cow colostrum and egg yolk educates the immune system's recognition of foreign invaders, speeds up response time to threats, and transfer biological memory of threats to immune cells so the immune system is ready to launch a response when a threat returns. Transfer factors increase natural killer cells' activity by 283 percent and immunoglobulin antibodies by 73 percent. These small peptide chains are well known as the most powerful nutrients that boost your immune system yet their ability to modulate immune system activity is often overlooked by many professionals.

• In formulation with supporting immune system boosting vitamins and extracts Transfer Factor Plus increased NK cell activity to 437 percent (1).
• When comparison studies were completed (2).
1. Transfer Factor Plus Tri-Factor increased natural killer cell activity 437%
2. Transfer Factor Tri-factor 283%
   
3. Transfer Factor Classic 204%
4. Shitake mushroom 81%
5. Mangosteen 76%
6. Generic Transfer Factor 62%
7. Polysaccharide Complex 48%
   
8. Echinacea 47%
   
9. Bovine Colostrum 26%
10. Noni 15%
    
11. Maitake mushroom 2%

2. Nano factors are a concentrate from nano-filtered cow colostrum. These are smaller molecules than transfer factors that add an element of wisdom to the immune system by letting it understand when it is appropriate to calm down and return energy resources to the body for normal activities. Nano factors are a natural component of our immune system that serves to balance the activity of the immune system.

3. Cordyvant (Proprietary Polysaccharide Complex)

• IP-6 (Inositol hexaphosphate)
• -Sitosterol and other phytosterols
• Cordyceps sinensis mycelia extract
• Bakers yeast extract (Saccharomyces cerevisiae)
• Agaricus blazeii fruiting body extract
• Aloe leaf gel extract (Aloe barbadensis)
• Oat seed extract (Avena sativa)
• Olive leaf extract (Olea europaea)
• Maitake fruiting body extract (Grifola frondosa)
• Shiitake fruiting body extract (Lentinus edodes)

4. Vitamin C (ascorbic acid, dehydroascorbic acid) is one of the immune system boosting vitamins. It improves natural killer cell activity by less than 1 percent. Vitamin C is mainly known for its support in the production of collagen. Other functions of Vitamin C include: nervous system support, collagen formation (healthy skin), fat metabolism, hormone synthesis, and iron absorption. The body requires multiple forms of vitamin C. Each form operates through a different biological pathway.

5. Zinc - A well researched mineral that helps the immune system and supports male health.

6. Lactoferrin 60 mg (from whey) milk protein, for added antioxidant and immune system support

7. Colloidal silver - Selectively kills bad bacteria while allowing good bacteria

8. Astragalus (Astragalus membranaceus) root

9. Echinacea (Echinacea purpurea) herb

10. Schisandra (Schisandra spp) fruit

11. Eleuthero (Eleutherococcus senticosus) root

12. Licorice (Glycyrrhiza glabra) root

13. Gotu Kola (Centella asiatica) leaf and stem

14. Korean Ginseng (Panax ginseng) root

15. Astragalus (Astragalus membranaceus) root extract

16. Licorice (Glycyrrhiza uralensis) root extract

17. Korean ginseng (Panax ginseng) root extract

18. Eleuthero (Eleutherococcus senticosus) root extract

19. Schisandra (Schisandra chinensis) fruit extract

20. Gotu Kola (Centella asiatica) leaf and stem extract

These are the twenty most beneficial nutrients and vitamins for safely balancing and boosting immune system activity that we are aware of based on our review of scientific research at this time. Hundreds of other nutrients play supporting roles which can be obtained from a well balanced diet and nutrition supplementation regime. When you combine nutrients, some help each other while others diminish the benefits. You can see how difficult it would be to choose the right combinations in the right ratios without years of scientific research and expertise.

Fortunately, we have well researched scientific formulas available. Each formula accomplishes a particular goal using a synergistic approach called gestalt. It simply means that the formulas balance and boost the immune system beyond the sum of what the individual ingredients do.

We will be writing more extensively on the subject. You can keep up with our postings at Vitamins Boost Immune System

Now we are taking these concepts to the next level by designing this site to show you which formulas support each other to achieve particular goals. At the bottom of each product description page you will find six formulas that can be combined with the main formula on the page to target particular needs.

For example, if you want to work on cardiovascular health. You can combine Transfer Factor Cardio with Bio EFA at the bottom of the page. The combination works better to promote healthy blood pressure levels than either one alone. The 6 products are liberally selected to assemble for multiple goals. For example, you could choose Transfer Factor Cardio and Transfer Factor GluCoach to target cardiovascular health and body glucose balance.

As an alternative, go to the cardiovascular category and pick two of those formulas to target only your cardiovascular goals. Category products are more focused on a specific topic.

Now that we have explained what makes this site so informative, have fun exploring all the different goals you can master with these supplements. Eat healthy and be wise.

1. Blind Independent study conducted by Dr. Anatoli Vorobiev, Head of Immunology, at the Russian Academy of Medical Science.

2. JEUNESSE Inc., Institute of Longevity Medicine 11/5/1999

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